Breathe, exercise and be kind: Tips for boosting your mental health during the pandemic

Pandemic plus economic crisis has created a layer of stress for Albertans, says a U of A psychiatry professor. "I really believe we need to try and get ahead of that curve and say, 'How can we increase everybody's resiliency, so that we're better at dealing with it?'"

from CBC | Health News https://ift.tt/2Ugnrbr